One to one Sessions


Personal Training

» I provide Support & Leadership

» 60 minutes just for yourself

» Learn how body works

» Learn how to move and perform better

» Nutrition & Body Assessment 

 

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Home Training

» Training at your home, office or anywhere you wish.

» You save time & money - train with me at home.

» Training, where you feel comfortable without others watching you.

 

  more info

 

Online Coaching

» Living far away or no time to travel?

» Save time & money

» Monthly Plan with weekly feedback based on your videos

 

  more info

 

 

Group classes


Bootcamp

» Three people or more

» Outdoor Training containing whole body workout in High Intensity

» Step out of your comfort zone

» For every age, gender or fitness level

 

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Group Training

» Small Group (Max. 8 People)

» Learn Technique & do complex Workouts

» be part of our community 

» Push yourself to the limits

» For every age, gender or fitness level

 

  more info

 

Corporate

» Happy employees make happy company

» Offer benefits to your employees

» Regular exercise & healthy lifestyle improves performance

 

  more info

 

 

 


Speacial Offers


Team Sports

» Strength and Conditioning for various Sports (Ice Hockey, Soccer, Tennis, ...)

» customised Training Programm 

» Myo-fascial Release

» Prevencion of Injuries

» Support, Knowledge, Experience

 

For more information please contact me directly here

 

Workshops

» 1-7 days Workshops

» Workshops focused on various Themes (either by your choice or my offer)
» Including Presentation & Handout for each participant

 

For more information please contact me directly here

 

Time Schedule of Group Classes

Activity Day Time Location Trainer
Bootcamp Donnerstag  09:00 - 10:00 Schickstr. 15  Jan